Healthy Good Carb Lifestyle Blogging
Make a Healthy MyPlate with Holista!
By: Noelle DeSantis, MS, RDN
On: July 20, 2019
Glycemic Index is a valuable tool to help manage blood sugar in the context of a healthy dietary pattern. This means appropriate portion sizes and pairing your Holista Pasta with other healthy, low GI foods. This will keep the glycemic load low to moderate, offering a host of benefits such as blood sugar control, decreased risk of insulin resistance, weight management, and sustained energy.
Use the MyPlate method to pair your Holista Pasta!
MIX and MATCH from each food group category to build a variety of healthy plates made with
Choose 2 Low Glycemic Vegetables + 1 Healthy Protein + 1 Healthy Fat.
Find Healthy Dietitian Nutritionist Approved recipes on our Recipe Page!
one cup cooked Holista Spaghetti for your serving of grains.
Low GI Vegetables Choose 2
Healthy Protein
Healthy Fats
Leafy Greens
Salmon
Olive Oil
Learn more about MyPlate at http://www.choosemyplate.gov/
